Cinnamon is one of the oldest known spices and is used in the preparation of many dishes, from apple pie to cinnamon rolls. It can also be added to tea to make cinnamon tea. You can buy tea and tea bags with cinnamon flavor added, or you can create your own unique cinnamon tea recipe by putting cinnamon in your tea after brewing it. If you like fruity teas, you can prepare blends such as apple cinnamon tea or orange cinnamon tea. These teas are not only tasty, but provide the health benefits of both cinnamon and tea as well.
Cinnamon Tea Benefits
Cinnamon has a long history of being used for medicinal purposes. There are records indicating that cinnamon was an important part of ancient Chinese medicine. Some of the diseases that have been treated with cinnamon include diabetes, hypertension, colds, and indigestion. Research findings published in the Diabetes Care journal in 2003 indicate that consumption of cinnamon helps reduce blood sugar levels. It also lowers triglyceride and LDL cholesterol levels. This makes cinnamon tea a healthy beverage choice for everyone, especially those with diabetes and high cholesterol.
The consumption of cinnamon tea also leads to better circulation of blood in the abdomen. This helps ensure that the digestive organs are getting enough nutrients and oxygen to function properly, aiding in the proper digestion of food. A small amount of cinnamon tea can be enough to provide relief from gas in the stomach. However, those suffering from indigestion will have to drink much more cinnamon tea to relieve their symptoms.
There have been studies proving that cinnamon has antibacterial properties making it active against Helicobacter pylori, the bacteria responsible for stomach ulcers. It also has antifungal properties, which help in fighting candida albicans. This is the yeast that is known to be responsible for many yeast infections. As a result of the antibacterial and antifungal properties of cinnamon, cinnamon tea can be effective in helping to prevent stomach ulcers and yeast infections.
In 2004, Dr. P. Zolads presented a report about his research on cinnamon to the Association for Chemoreception Sciences. In this report, he provided evidence that just smelling cinnamon helps improve memory.
Check with Your Doctor
As with any natural or herbal remedy, you should ask your doctor before drinking cinnamon tea to treat a medical condition. If you are taking medication for high blood sugar, you should not drink cinnamon tea without discussing it with your doctor. The combination of cinnamon and glucose-lowering medications can lead to blood sugar levels that drop too low. It is never a good idea to try to replace your prescription medications with an herbal remedy without your doctor’s approval and supervision.
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